Welcome to my

Blog

Welcome to my

Blog

The Little Things That Are Bringing You Back to Life (And How to Notice More of Them)

The Little Things That Are Bringing You Back to Life (And How to Notice More of Them)

The Little Things That Are Bringing You Back to Life (And How to Notice More of Them)Coach Kimberly Smith
Published on: 04/10/2026

Lost yourself in the parenting role? These 7 tiny moments are proof the real you is still there.

Parent IdentityParent Identity Losshigh-performing parent burnoutmilitary parent
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Your Stress Is Contagious. So Is Your Calm.

Your Stress Is Contagious. So Is Your Calm.

Your Stress Is Contagious. So Is Your Calm. Coach Kimberly Smith
Published on: 06/09/2026

Your stress is not just yours to carry. Kids feel it too. Learn why it happens, how the guilt creeps in, and three simple ways to swap out the stress for calm.

high-performing parent burnoutemotional labor in parentingParent Reset
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Check on the Parent in the Mirror

Check on the Parent in the Mirror

Check on the Parent in the MirrorCoach Kimberly Smith
Published on: 30/08/2026

Every month has a doorway. Before you cross into the next one, stop at the threshold and check on the parent in the mirror. They have been waiting.

Parent Identity Crisishigh-performing parent burnoutParent ClarityMaintaining Identity as a parent
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You Deserve More Than What's Left Over

You Deserve More Than What's Left Over

You Deserve More Than What's Left OverCoach Kimberly Smith
Published on: 23/08/2026

High-performing parents deserve more than leftover time and energy. Learn why you're stuck in this pattern and how to reclaim your identity without guilt.

Parent Identity Crisishigh-performing parent burnoutparent life coachleftover time parenting
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